Peace of Mind

When everything around you is in turmoil, when chaos and confusion abound, how do you find peace of mind?
IMG_1180The ability to find peace within a chaotic situation was brought home to me most profoundly when I traveled as a pilgrim with 25 others to visit temples in South India. Being in the temples was stimulating, intense and at times overwhelming. The temples are places of ritual and worship but they are also like community centers where people pray, meditate, chant, celebrate, bathe in the temple tanks, sleep, and eat; children play there, and vendors conduct business on the colorfully decorated stone floors under gorgeously painted ceilings.  Everyone comes to the temple, worshippers, beggars, vendors, tourists, pilgrims, monkeys, goats, and even elephants.

IMG_1037The temples are the heart of the community and as such pulsate with life and energy. Quiet they are not. When we sat to meditate on the cool stone floors of these ancient buildings in our saris and dhotis in 90-degree heat the surroundings were anything but serene. Yet as I sat with 25 others in the midst of what felt like pandemonium, closed my eyes, focused on my breath, silently repeated a mantra I became so absorbed in the meditation that at some point all sound, movement, and any awareness of others disappeared. This, I thought, is peace of mind.

IMG_1360Peace of mind is not just a state of mind. It doesn’t happen automatically. It requires focused attention, commitment, and practice. It requires the 3 D’s – determination, dedication, and devotion. It means organizing and concentrating the unruly forces of the mind, sometimes referred to as monkey mind, on what can bring us peace instead of conflict. This means shifting our focus from an external to an internal perspective and contemplating peaceful responses to people, situations, and circumstances. 

IMG_0198In addition to a daily meditation practice one of the ways I practice peace of mind is by contemplating and meditating on wisdom that inspires me that others have shared. I especially enjoy these contemplations during the winter months when introspection seems to come more naturally. As the sun snuggles beneath her blanket of clouds to take her long winter’s nap it seems easy to turn within and contemplate the wisdom, that like a cup of comfort, soothes and calms. When I lose my way, when I become uncertain, when I become fearful, or despairing, these are words of wisdom that help me regain perspective and support me in being peaceful and serene. As we enter a new year, I hope some of the timeless wisdom that has touched my life can offer you comfort when you need it most.

Forgiveness
“Do not brood over your shortcomings or despise the lack of understanding that led you to them. In the net of experience, as well as in the net of wisdom, one can catch many butterflies of worthwhile lessons – even though it is sometimes the hard way.”  Paramahansa Yogananda

“Forgiveness means giving up all hope of a better past.” Jack Kornfield

“If you make a mistake don’t do it again. If you do it again, don’t do it again.” Gopalaiyar Sundaramoorty

Acceptance
“If you want to stop suffering, stop asking the Universe for what it’s not offering.” Douglas Brooks

“Ask for what you want, but don’t demand it. Accept whatever happens for now. Turn up your love even if you don’t get what you want.” A Course In Miracles

Love
“Let yourself be silently drawn by the strange pull of what you love. It will not lead you astray.” Rumi

“The day will come when after harnessing space, the winds, the tides, and gravitation, we shall harness for God the energies of love. And on that day, for the second time in the history of the world, we shall have discovered fire.”  Teilhard De Chardin

“The whole problem with people is…they don’t know what matters and what doesn’t. I was gonna say, the problem is they know what matters, but they don’t choose it. You know how hard that is Lily?,,,The hardest thing on earth is choosing what matters.” Sue Monk Kidd, “The Secret Life of Bees”

Rather than explaining what these snippets of wisdom and inspiration mean to me, if they speak to you, I hope you will contemplate them, meditate on them, derive your own meaning, and then apply what you learn to your interactions with others and to your daily activities.

If you feel inspired to do so, please share some of your favorite inspirational messages that bring you peace of mind.

Peaceful New Year!

Namaste

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3 responses to “Peace of Mind

  1. Truly useful tips to get the peace of mind. Acceptance is the great way to get the instant peace of mind. Meditation and chants helps one to a gain the strength.

  2. Love the forgiveness quotes

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