An Akan proverb, or the Sankofa tells us “We should reach back and gather the best of what our past has to teach us, so that we can achieve our full potential as we move forward.”
It is hard to believe that the close of 2013 is just weeks away. I feel like this is a good time to circle back and highlight some thoughts I’ve shared over the past 12 months. I chose past writings that speak to some of the holiday ups and downs most of us experience in hopes my words will bring you greater well being and, as always, continued growth! Enjoy…
As far as I know my father never once stepped onto a yoga mat. Yet it is through his example that I learned what living yoga off the yoga mat really means. It’s about attitudes and actions that keep you focused, calm, and non-reactive in the face of life’s challenges. It’s about doing what’s right, not what’s easy.
He did this throughout his military career by valiantly fighting, at his own peril, for freedoms that were not always granted to him, because it was the right thing to do. He demonstrated courage by standing up for and insisting on equal treatment for all, even in the face of overwhelming opposition. He proved that obstacles are overcome by committing to relentlessly following your purpose, no matter who or what opposes you. He demonstrated that living life heroically means living life authentically and facing your fears head on, everyday, with an open heart.
To live life fully we are called to live a life of service to others. Ask yourself each day upon awakening, what difference you want to make in someone else’s life. It doesn’t have to be a monumental difference. It could be something as simple as offering a listening ear to a friend in need, making a phone call to someone you’ve been thinking about, or running an errand for a neighbor.
Do not let limitations or barriers keep you from pursuing your dreams. No achievement comes without obstacles. Just keep putting one foot in front of the other and continue moving toward your goal. Remember no effort you make goes unrewarded. Keep looking for a job if you’re unemployed. Keep applying to schools until you’re admitted. Finish what you start. Don’t give up.
LIVING MORE SLOWLY
For many of us doing has become more important than being. Even though we long for rest and relaxation, these are needs we tend to ignore. We have to talk ourselves into the practice of slowing down and being still. A culture of doers, we have places to go, people to meet, things to do. The only thing we think we can’t do is nothing.
The problem with carrying around a secret is that it can be toxic, costing you peace of mind, happiness, even your health. Keeping secrets interferes with your ability to be yourself, and to be intimate with others. It doesn’t matter what your secret is; keeping secrets is a form of dishonesty that causes harm to us physically, psychologically and spiritually, and sometimes causes harm to others.
Yoga teaches us that truthfulness is a guiding principle of our practice both on and off our yoga mat. We learn that by shining a light on the hidden places within ourselves we can safely avoid their stress-related consequences. Even though the thought of revealing a secret can seem scary, once you take that first step, it gets easier.
LIVING WITH STILLNESS
“Go to your room!” “Sit still until I tell you to move!” “You need a time out!” For those of us who grew up hearing these words when we misbehaved, is it any wonder that as adults we have an aversion to being still, to being quiet, or to being alone? When stillness, time-out, and alone time are used as forms of punishment, how likely is it that we would look forward to, much less be able to delight, in stillness?
LIVING WITH CONTENTMENT
Contentment should not be confused with complacency, which is a state of stagnation, or no growth. Rather, contentment is a sign that we are at peace with our circumstances, and ourselves. Being content does not mean that we have to settle for what we don’t want, whether it is a toxic relationship, unbearable living conditions, or inhumane working conditions. Contentment starts with accepting reality as it is, not as we want it to be. Accepting reality can lead us to make the necessary changes that result in an overall sense of well-being.
Contentment is not the same as happiness. We all face difficult times in our lives. But it is possible to find contentment even in painful circumstances through acceptance of the situation. In the case of a devastating illness, loss or other unwelcomed circumstance, we may go through various stages of emotional turmoil such as denial, anger, and depression before we reach acceptance. But it is possible to find contentment and inner peace, even then….No matter what your circumstance, there is always the possibility of living life more fully.
Contentment is the ability to appreciate how much you have, rather than how much you want.
LIVING LIFE WITH CHANGE
Change is risky and can be accompanied by sadness, fear, regret, anger, and disappointment. If you stepped on a nail, it would obviously be painful and you would want to remove it. But before it feels better, removing the nail hurts, sometimes more than staying on it. Truth be told, there are times when we’d rather adjust to and accept a familiar hurt than risk the discomfort of change, even if the change we face leads to something better. But you can’t “put the past behind you and move on” without saying goodbye to what you are leaving.
There is wisdom to be gained by reflecting on change, its inevitability, and how to gracefully accept it. The ability to embrace change is an essential part of living. Accepting the pain that sometimes comes with it is fundamental to the embrace of life itself. Where there is life there is change. Without change there is no growth and no life. To align with life, we must become one with change and “go with the flow.”
The Rune of Termination and New Beginnings
“The life you have been living has outgrown its form, and must die so new energy can be released. May you undergo a death within your self. You are always free to resist, but remain mindful that the new life is always greater than the old. Prepare then for opportunity disguised as loss.”