Category Archives: Stereotypes

Looking Back

An Akan proverb, or the Sankofa tells us “We should reach back and gather the best of what our past has to teach us, so that we can achieve our full potential as we move forward.”

It is hard to believe that the close of 2013 is just weeks away. I feel like this is a good time to circle back and highlight some thoughts I’ve shared over the past 12 months. I chose past writings that speak to some of the holiday ups and downs most of us experience in hopes my words will bring you greater well being and, as always, continued growth! Enjoy…

As far as I know my father never once stepped onto a yoga mat. Yet it is through his example that I learned what living yoga off the yoga mat really means. It’s about attitudes and actions that keep you focused, calm, and non-reactive in the face of life’s challenges. It’s about doing what’s right, not what’s easy.

Lt. Colonel Frederick L. Parker, USAF

Lt. Colonel Frederick L. Parker, USAF

He did this throughout his military career by valiantly fighting, at his own peril, for freedoms that were not always granted to him, because it was the right thing to do. He demonstrated courage by standing up for and insisting on equal treatment for all, even in the face of overwhelming opposition. He proved that obstacles are overcome by committing to relentlessly following your purpose, no matter who or what opposes you. He demonstrated that living life heroically means living life authentically and facing your fears head on, everyday, with an open heart.

leg up framed-_MG_2724To live life fully we are called to live a life of service to others. Ask yourself each day upon awakening, what difference you want to make in someone else’s life. It doesn’t have to be a monumental difference. It could be something as simple as offering a listening ear to a friend in need, making a phone call to someone you’ve been thinking about, or running an errand for a neighbor.

web_b_MG_6940Do not let limitations or barriers keep you from pursuing your dreams. No achievement comes without obstacles. Just keep putting one foot in front of the other and continue moving toward your goal. Remember no effort you make goes unrewarded. Keep looking for a job if you’re unemployed. Keep applying to schools until you’re admitted. Finish what you start. Don’t give up.

b-edit_MG_6892-1For many of us doing has become more important than being. Even though we long for rest and relaxation, these are needs we tend to ignore. We have to talk ourselves into the practice of slowing down and being still. A culture of doers, we have places to go, people to meet, things to do. The only thing we think we can’t do is nothing.

b_MG_8295The problem with carrying around a secret is that it can be toxic, costing you peace of mind, happiness, even your health. Keeping secrets interferes with your ability to be yourself, and to be intimate with others. It doesn’t matter what your secret is; keeping secrets is a form of dishonesty that causes harm to us physically, psychologically and spiritually, and sometimes causes harm to others.

Yoga teaches us that truthfulness is a guiding principle of our practice both on and off our yoga mat. We learn that by shining a light on the hidden places within ourselves we can safely avoid their stress-related consequences. Even though the thought of revealing a secret can seem scary, once you take that first step, it gets easier.

october blog“Go to your room!” “Sit still until I tell you to move!” “You need a time out!” For those of us who grew up hearing these words when we misbehaved, is it any wonder that as adults we have an aversion to being still, to being quiet, or to being alone? When stillness, time-out, and alone time are used as forms of punishment, how likely is it that we would look forward to, much less be able to delight, in stillness?

grayweb-edit_MG_4513Contentment should not be confused with complacency, which is a state of stagnation, or no growth. Rather, contentment is a sign that we are at peace with our circumstances, and ourselves. Being content does not mean that we have to settle for what we don’t want, whether it is a toxic relationship, unbearable living conditions, or inhumane working conditions. Contentment starts with accepting reality as it is, not as we want it to be. Accepting reality can lead us to make the necessary changes that result in an overall sense of well-being.

Contentment is not the same as happiness. We all face difficult times in our lives. But it is possible to find contentment even in painful circumstances through acceptance of the situation. In the case of a devastating illness, loss or other unwelcomed circumstance, we may go through various stages of emotional turmoil such as denial, anger, and depression before we reach acceptance. But it is possible to find contentment and inner peace, even then….No matter what your circumstance, there is always the possibility of living life more fully.

Contentment is the ability to appreciate how much you have, rather than how much you want.

b-edit516Change is risky and can be accompanied by sadness, fear, regret, anger, and disappointment. If you stepped on a nail, it would obviously be painful and you would want to remove it. But before it feels better, removing the nail hurts, sometimes more than staying on it. Truth be told, there are times when we’d rather adjust to and accept a familiar hurt than risk the discomfort of change, even if the change we face leads to something better. But you can’t “put the past behind you and move on” without saying goodbye to what you are leaving.

There is wisdom to be gained by reflecting on change, its inevitability, and how to gracefully accept it. The ability to embrace change is an essential part of living. Accepting the pain that sometimes comes with it is fundamental to the embrace of life itself. Where there is life there is change. Without change there is no growth and no life. To align with life, we must become one with change and “go with the flow.”

 The Rune of Termination and New Beginnings
“The life you have been living has outgrown its form, and must die so new energy can be released. May you undergo a death within your self. You are always free to resist, but remain mindful that the new life is always greater than the old. Prepare then for opportunity disguised as loss.”


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20/20 Insight

Recently I watched a documentary called “Dark Girls” produced by Bill Duke, in which various shades of brown-skinned American women of African ancestry described their experiences of being shunned, bullied, and made to feel inferior because of their dark skin. These women were beautiful, but had been made to feel unattractive and unwanted in a culture that regards certain differences as odd, foreign, threatening or, even worse, repulsive.

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Whether or not we know it, like it, or believe it, deviations from deeply embedded, culturally accepted stereotypes shape our attitudes toward what is acceptable and what is not, as well as who is acceptable and who is not.

Americans have been acculturated to regard certain types of beauty, usually fair skin, straight blond hair, blue eyes, toothpick thin, no curves (except maybe for large breasts), as the standard by which to evaluate women as worthy, beautiful, smart (or not), pleasing, and acceptable. And there are other stereotypes that shape our consciousness and affect our attitudes toward race, ethnicity, religion, body type, gender, political affiliation, gun ownership, physical ability, intellectual prowess, age, and more.

Attitudes operate on two levels – consciously and unconsciously. They reflect our thoughts, influence our words, and manifest in our actions. Our conscious attitudes are made up of what we are aware of, what we choose to believe. Our unconscious attitudes are those knee jerk reactions and automatic associations that lurk beneath the surface of our awareness. These unconscious attitudes could be entirely incompatible with what we say we believe.

We don’t deliberately choose our unconscious attitudes; we’re obviously not aware of them, and therein lays the problem. Unless you become aware, the unconscious may cause you to say or do things that embarrass you and unintentionally harm other people. We see this all the time in media reports of people falsely accused of wrong doing based on their looks alone, or the latest high-profile politician, celebrity, or religious leader who has to publicly apologize for making outrageously offensive remarks about a group of people or an individual who doesn’t fit their stereotype of acceptability.

There is an ongoing national conversation about how to cultivate inclusive attitudes and behaviors that embrace and celebrate all types of difference, and that challenge cultural stereotypes. The yoga community in the United States is an important part of this conversation.

The word “yoga” means to connect or to join with. Yoga really is for everybody, not just for those who look a certain way, think a certain way, and act a certain way. We can easily forget this and be lulled into thinking of union as sameness, ignoring the reality and the value of difference.

Some of us have been taught to ignore difference, learning that it doesn’t really matter and shouldn’t exist in our minds. But that’s delusional. Any observant human being knows that difference does exist and it does matter.

Ignoring differences might give you a feeling of comfort or security, but it creates disconnection between people and makes intimacy impossible. It also sets you up to be highjacked by unconscious attitudes.

Our attitudes around difference may not always be conscious, but through the practice of compassionate Self–Study we can become conscious of them.

If we choose to live a conscious life, we can benefit from checking our attitudes. With awareness we can rid ourselves of unconscious prejudices and shape our consciousness to be open to, embrace, and celebrate a culture that is becoming more varied and expansive every moment. If you’re curious and want to learn more about your deep seated attitudes regarding a variety of differences including race, gender, ethnicity, weight, skin tone, religion, sexuality and more, go to and take the test that reveals your unconscious attitudes about difference. It’s a real eye opener and remember: 20/20 insight is a precursor to change.


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